Learning to Live Again – Learning to Live Again Grief and Trauma Support

While the twinkle of the lights and the sound of carols may be a source of joy for many during this Christmas season, it is important to remember the hustle and bustle may be overwhelming to those with Autism Spectrum Disorders. Sensory overload is very common for those on the Autism Spectrum, especially for those unable to express their need for a break.

So how can you enjoy the special moments during the Christmas season without overwhelming your loved one’s nervous system?

1. Consider attending only one activity each day.

2. Implement the use of ear plugs or ear muff ear protection to limit the noise.

3. Provide the opportunity to take quiet breaks in an area without noise or bright lights.

4. Utilize fidgets to help reduce anxiety in places that cannot be avoided.

5. Limit choices to 2 items rather than an entire list. For example, “would you like the snowman cookie or the Santa cookie?”

Be patient and understanding if meltdowns do happen. The best memories are made when everyone feels honored, accepted, and cared for. What are ways you celebrate the holiday season in a sensory-friendly manner?

Are you caring for a loved one with Autism Spectrum Disorder? Are you struggling to find ways to help them live their best life? Are you needing to care for yourself and manage the feelings that come from caring for someone on the Autism Spectrum? Certified Coach, Tonya Andrews is available to help. Available for coaching sessions in person for those local to the Memphis area, or available by Zoom across the country, schedule an appointment today!

Email: andrewstonyam@gmail.com

National Grief Awareness Week

National Grief Awareness Week reminds us that not everyone looks to the holiday season with excited anticipation. Many experience sadness, regret, emptiness, and anxiety due to the loss of loved ones.

It is important that those who are struggling with the holiday season are embraced with a compassionate heart. Here are some ways to encourage them during this time:

1. Continue to invite them to events even if they decline.
2. Do not pressure friends and loved ones to “get out because they will feel better.”
3. Be willing to sit with them and listen free of judgment. Sometimes just being present without saying a word makes all of the difference.
4. Don’t try to “fix” the person’s situation.
5. Don’t try to tell someone how they should feel.
6. Talk about the loved one. Avoiding talking about the loss does not remove the pain. Recognizing the loved one is missed and sharing stories acknowledges that they lived.
7. Understand that grief has no time limit or expiration date.
8. Drop a special note or card in the mail that lets them know that grief has no time limit, and you are thinking of them.
9. Drop a meal by or have one delivered. Grief can be exhausting, and the gesture of a meal may mean a lot.
10. Be understanding. Time does not heal all wounds. Love, compassion, and understanding make the wounds easier to bear.

If you or a loved one is struggling with grief and loss, help is available. Contact me today at 901-371-7073 for a grief care coaching session. We will develop a plan for you to process your loss and learn to live again.

My office is conveniently located in Southaven, Mississippi, at New Directions Counseling. Sessions are available in person and via zoom.

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