While the twinkle of the lights and the sound of carols may be a source of joy for many during this Christmas season, it is important to remember the hustle and bustle may be overwhelming to those with Autism Spectrum Disorders. Sensory overload is very common for those on the Autism Spectrum, especially for those unable to express their need for a break.
So how can you enjoy the special moments during the Christmas season without overwhelming your loved one’s nervous system?
1. Consider attending only one activity each day.
2. Implement the use of ear plugs or ear muff ear protection to limit the noise.
3. Provide the opportunity to take quiet breaks in an area without noise or bright lights.
4. Utilize fidgets to help reduce anxiety in places that cannot be avoided.
5. Limit choices to 2 items rather than an entire list. For example, “would you like the snowman cookie or the Santa cookie?”
Be patient and understanding if meltdowns do happen. The best memories are made when everyone feels honored, accepted, and cared for. What are ways you celebrate the holiday season in a sensory-friendly manner?
Are you caring for a loved one with Autism Spectrum Disorder? Are you struggling to find ways to help them live their best life? Are you needing to care for yourself and manage the feelings that come from caring for someone on the Autism Spectrum? Certified Coach, Tonya Andrews is available to help. Available for coaching sessions in person for those local to the Memphis area, or available by Zoom across the country, schedule an appointment today!
Email: andrewstonyam@gmail.com
